Training Runs

This page gives an indication of the training schedules and routes used by Debbies Fast Group, Craigs Fast Group, Kirstens Group and the Middle Group led by Walter. Click on the link and it will take you to the relevant runs. Please note that this page may not be up to date.

Details of the weekly runs for the Middles and Fast Groups are posted on the Trentham Running Club facebook page a day or so before the runs.

Debbies Fast Group

  APRIL 2017        
Mon 3 10 17 24  
Tue 4  8 x 2 reps 11  4 x 5 reps 18  Pyramid 25 Time trial  
Wed 5 12 19 26  
Thu 6  25 min tempo 13 25 min tempo 20  25 min tempo 27  25 min tempo  
           
  MAY 2017        
Mon 1 8 15 22 29
Tue 2  Hills Wedgwood 9  8 x 2 reps 16  4 x 5 reps 23  Pyramid 30  Time trial
Wed 3 10 17 24 31
Thu 4  25 min tempo 11  25 min tempo 18  25 min tempo 25  25 min tempo  
           
  JUNE 2017        
Mon   5 12 19 26
Tue   6  Hills 13  8 x 2 reps 20  4 x 5 reps 27 Time trial
Wed   7 14 21 28
Thu 1 8  25 min tempo 15  25 min tempo 22  25 min tempo 29  25 min tempo

 

Craigs Fast Group

See Trentham Running Club facebook page for weekly updates.

 

Kirstens Group

Apr Tue Thu Tue Thu Tue Thu Tue Thu  
04/04 06/04 11/04 13/04 18/04 20/04 25/04 27/04  
5 min pyramid 20 min tempo 4* 5 mins 20 min tempo 8*2 mins 25 min tempo Time Trial Track Thursday  
 
                   
May Tue Thu Tue Thu Tue Thu Tue Thu Tue
02/05 04/05 09/05 11/05 16/05 18/05 23/05 25/05 30/05
3* 10 min 25 min tempo hill pyramid session 25 min tempo 8 set fartlek 20 min tempo Time Trial Track Thursday 10 hill reps
                   
Jun Thu Tue Thu Tue Thu Tue Thu Tue Thu
01/06 06/06 08/06 13/06 15/06 20/06 22/06 27/06 29/06
24 min tempo 4*5 mins 25 min tempo 8*2 mins 25 min tempo 5 min pyramid 25 min tempo Time Trial Track Thursday

 

Middles Routes

Tues

28-Mar

Time Trial

New Inn Ln, Cutting, canal, Wedgewood Drive, Wedgewood Hall Loop, retrace route to base

clockwise

https://connect.garmin.com/modern/course/14218741

TT

7.5

Thurs

30-Mar

Hanchurch South

Cutting, Trentham Golf, Hanchuch Pools, Water Tower, Beech, Trentham Park, Cutting

anti-clock

http://www.mapmyrun.com/routes/view/642666964

S6

7.2

Tues

04-Apr

Hem Heath Woods

Cutting, Trentham Hotel, Hem Heath woods, Wedgewood, Turbine, Octagon House, fields, Wedgewood crossing, canal, cutting

clockwise

http://www.mapmyrun.com/routes/view/645878346

S8

7.7

Thurs

06-Apr

Butterton

mayne street, michelin, westbury, westbury park, bunny hill, butterton, hanchurch, trentham golf, cutting

anti-clock

http://www.mapmyrun.com/routes/view/641159548

S9

8.1

Tues

11-Apr

Duke

Cutting, Trentham Park track to bridge, seven sisters, kingswood, monument, bassetts field, canal, cutting

anti-clock

http://www.mapmyrun.com/routes/view/645632536

S10

7.9

Thurs

13-Apr

Smithpool

rugby fields, church lane, river, Wieldon Rd, Smithpool, A50 track, canal, trentham pacific track, new inn lane

clockwise

http://www.mapmyrun.com/routes/view/642700146

S2

7.1

Tues

18-Apr

Hanchurch North

Cutting, Trentham Golf, Hanchuch Pools, Woodcutters, Hanchurch lane, Golf club, Poachers, Cutting

anti-clock

http://www.mapmyrun.com/routes/view/642635330

S1

8

Thurs

20-Apr

Tittensor

Cutting, Trentham Park by fence, Kingswood, monkey park, Tittensor, barlaston fields, canal, cutting

anti-clock

http://www.mapmyrun.com/routes/view/645641014

S5

7.5

Tues

25-Apr

Time Trial

http://www.mapmyrun.com/routes/view/1024271705

S7

7.5

Thurs

27-Apr

Hanley Park

fields, new track to sainsburys, canal, city road, 6th form track, staffs uni fields, mawson grove, hanley park, cauldon canal, trent canal

anti-clock

http://www.mapmyrun.com/routes/view/645587934

S4

8.3

Tues

02-May

Barlaston

New inn, back of pacific, canal, wedgewood hall, plume, canal, cutting, new inn

anti-clock

http://www.mapmyrun.com/routes/view/645855778

S3

7.7

Thurs

04-May

Hanchurch South

Cutting, Trentham Golf, Hanchuch Pools, Water Tower, Beech, Trentham Park, Cutting

clockwise

http://www.mapmyrun.com/routes/view/642666964

S6

7.2

Tues

09-May

Hem Heath Woods

Cutting, Trentham Hotel, Hem Heath woods, Wedgewood, Turbine, Octagon House, fields, Wedgewood crossing, canal, cutting

anti-clock

http://www.mapmyrun.com/routes/view/645878346

S8

7.7

Thurs

11-May

Butterton

mayne street, michelin, westbury, westbury park, bunny hill, butterton, hanchurch, trentham golf, cutting

clockwise

http://www.mapmyrun.com/routes/view/641159548

S9

8.1

Tues

16-May

Duke

Cutting, Trentham Park track to bridge, seven sisters, kingswood, monument, bassetts field, canal, cutting

clockwise

http://www.mapmyrun.com/routes/view/645632536

S10

7.9

Thurs

18-May

Smithpool

rugby fields, church lane, river, Wieldon Rd, Smithpool, A50 track, canal, trentham pacific track, new inn lane

anti-clock

http://www.mapmyrun.com/routes/view/642700146

S2

7.1

Tues

23-May

Hanchurch North

Cutting, Trentham Golf, Hanchuch Pools, Woodcutters, Hanchurch lane, Golf club, Poachers, Cutting

clockwise

http://www.mapmyrun.com/routes/view/642635330

S1

8

Thurs

25-May

Tittensor

Cutting, Trentham Park by fence, Kingswood, monkey park, Tittensor, barlaston fields, canal, cutting

clockwise

http://www.mapmyrun.com/routes/view/645641014

S5

7.5

Tues

30-May

Time Trial

http://www.mapmyrun.com/routes/view/1024271705

S7

7.5

Thurs

01-Jun

Hanley Park

fields, new track to sainsburys, canal, city road, 6th form track, staffs uni fields, mawson grove, hanley park, cauldon canal, trent canal

clockwise

http://www.mapmyrun.com/routes/view/645587934

S4

8.3

Tues

06-Jun

Barlaston

New inn, back of pacific, canal, wedgewood hall, plume, canal, cutting, new inn

clockwise

http://www.mapmyrun.com/routes/view/645855778

S3

7.7

Thurs

08-Jun

Hanchurch South

Cutting, Trentham Golf, Hanchuch Pools, Water Tower, Beech, Trentham Park, Cutting

anti-clock

http://www.mapmyrun.com/routes/view/642666964

S6

7.2

Tues

13-Jun

Hem Heath Woods

Cutting, Trentham Hotel, Hem Heath woods, Wedgewood, Turbine, Octagon House, fields, Wedgewood crossing, canal, cutting

clockwise

http://www.mapmyrun.com/routes/view/645878346

S8

7.7

Thurs

15-Jun

Butterton

mayne street, michelin, westbury, westbury park, bunny hill, butterton, hanchurch, trentham golf, cutting

anti-clock

http://www.mapmyrun.com/routes/view/641159548

S9

8.1

Tues

20-Jun

Duke

Cutting, Trentham Park track to bridge, seven sisters, kingswood, monument, bassetts field, canal, cutting

anti-clock

http://www.mapmyrun.com/routes/view/645632536

S10

7.9

Thurs

22-Jun

Smithpool

rugby fields, church lane, river, Wieldon Rd, Smithpool, A50 track, canal, trentham pacific track, new inn lane

clockwise

http://www.mapmyrun.com/routes/view/642700146

S2

7.1

Tues

27-Jun

Time Trial

http://www.mapmyrun.com/routes/view/1024271705

S7

7.5

Thurs

29-Jun

Hanchurch North

Cutting, Trentham Golf, Hanchuch Pools, Woodcutters, Hanchurch lane, Golf club, Poachers, Cutting

anti-clock

http://www.mapmyrun.com/routes/view/642635330

S1

8

Tues

04-Jul

Tittensor

Cutting, Trentham Park by fence, Kingswood, monkey park, Tittensor, barlaston fields, canal, cutting

anti-clock

http://www.mapmyrun.com/routes/view/645641014

S5

7.5

Thurs

06-Jul

Hanley Park

fields, new track to sainsburys, canal, city road, 6th form track, staffs uni fields, mawson grove, hanley park, cauldon canal, trent canal

anti-clock

http://www.mapmyrun.com/routes/view/645587934

S4

8.3

Tues

11-Jul

Barlaston

New inn, back of pacific, canal, wedgewood hall, plume, canal, cutting, new inn

anti-clock

http://www.mapmyrun.com/routes/view/645855778

S3

7.7

Thurs

16-Jul

Hanchurch South

Cutting, Trentham Golf, Hanchuch Pools, Water Tower, Beech, Trentham Park, Cutting

clockwise

http://www.mapmyrun.com/routes/view/642666964

S6

7.2

Tues

18-Jul

Hem Heath Woods

Cutting, Trentham Hotel, Hem Heath woods, Wedgewood, Turbine, Octagon House, fields, Wedgewood crossing, canal, cutting

anti-clock

http://www.mapmyrun.com/routes/view/645878346

S8

7.7

Thurs

20-Jul

Butterton

mayne street, michelin, westbury, westbury park, bunny hill, butterton, hanchurch, trentham golf, cutting

clockwise

http://www.mapmyrun.com/routes/view/641159548

S9

8.1

Tues

25-Jul

Time Trial

http://www.mapmyrun.com/routes/view/1024271705

S7

7.5

Thurs

27-Jul

Duke

Cutting, Trentham Park track to bridge, seven sisters, kingswood, monument, bassetts field, canal, cutting

clockwise

http://www.mapmyrun.com/routes/view/645632536

S10

7.9

Tues

01-Aug

Smithpool

rugby fields, church lane, river, Wieldon Rd, Smithpool, A50 track, canal, trentham pacific track, new inn lane

anti-clock

http://www.mapmyrun.com/routes/view/642700146

S2

7.1

Thurs

03-Aug

Hanchurch North

Cutting, Trentham Golf, Hanchuch Pools, Woodcutters, Hanchurch lane, Golf club, Poachers, Cutting

clockwise

http://www.mapmyrun.com/routes/view/642635330

S1

8

Tues

08-Aug

Tittensor

Cutting, Trentham Park by fence, Kingswood, monkey park, Tittensor, barlaston fields, canal, cutting

clockwise

http://www.mapmyrun.com/routes/view/645641014

S5

7.5

Thurs

10-Aug

Hanley Park

fields, new track to sainsburys, canal, city road, 6th form track, staffs uni fields, mawson grove, hanley park, cauldon canal, trent canal

clockwise

http://www.mapmyrun.com/routes/view/645587934

S4

8.3

Tues

15-Aug

Barlaston

New inn, back of pacific, canal, wedgewood hall, plume, canal, cutting, new inn

clockwise

http://www.mapmyrun.com/routes/view/645855778

S3

7.7

Thurs

17-Aug

Dave Clarke 5

Tues

22-Aug

Hanchurch South

Cutting, Trentham Golf, Hanchuch Pools, Water Tower, Beech, Trentham Park, Cutting

anti-clock

http://www.mapmyrun.com/routes/view/642666964

S6

7.2

Thurs

24-Aug

Hem Heath Woods

Cutting, Trentham Hotel, Hem Heath woods, Wedgewood, Turbine, Octagon House, fields, Wedgewood crossing, canal, cutting

clockwise

http://www.mapmyrun.com/routes/view/645878346

S8

7.7

Tues

29-Aug

Time Trial

http://www.mapmyrun.com/routes/view/1024271705

S7

7.5

Thurs

31-Aug

Butterton

mayne street, michelin, westbury, westbury park, bunny hill, butterton, hanchurch, trentham golf, cutting

anti-clock

http://www.mapmyrun.com/routes/view/641159548

S9

8.1

Tues

05-Sep

Duke

Cutting, Trentham Park track to bridge, seven sisters, kingswood, monument, bassetts field, canal, cutting

anti-clock

http://www.mapmyrun.com/routes/view/645632536

S10

7.9

Thurs

07-Sep

Smithpool

rugby fields, church lane, river, Wieldon Rd, Smithpool, A50 track, canal, trentham pacific track, new inn lane

clockwise

http://www.mapmyrun.com/routes/view/642700146

S2

7.1

Tues

12-Sep

Hanchurch North

Cutting, Trentham Golf, Hanchuch Pools, Woodcutters, Hanchurch lane, Golf club, Poachers, Cutting

anti-clock

http://www.mapmyrun.com/routes/view/642635330

S1

8

Thurs

14-Sep

Tittensor

Cutting, Trentham Park by fence, Kingswood, monkey park, Tittensor, barlaston fields, canal, cutting

anti-clock

http://www.mapmyrun.com/routes/view/645641014

S5

7.5

 

 

 

Middles Winter Runs Map myrun link
Seabridge http://www.mapmyrun.com/routes/view/873214281
Stoke centre http://www.mapmyrun.com/routes/fullscreen/875466163/
Blurton W4 http://www.mapmyrun.com/routes/view/883748921
Clayton W3 http://www.mapmyrun.com/gb/stoke-on-trent-eng/trc-w3-clayton-route-54876968
Penkhull http://www.mapmyrun.com/routes/view/880456131
Seven Hills W7 http://www.mapmyrun.com/gb/stoke-on-trent-eng/trc-w7-seven-hills-route-55453390
Hartshill W2 http://www.mapmyrun.com/gb/stoke-on-trent-eng/trc-w2-hartshill-route-54735586
Blurton Park http://www.mapmyrun.com/gb/stoke-on-trent-eng/trc-w1-blurton-park-route-54731952
Stoke Canal W5 http://www.mapmyrun.com/gb/stoke-on-trent-eng/trc-w5-stoke-canal-route-55442444
Stanley Matthews Way W6 http://www.mapmyrun.com/gb/stoke-on-trent-eng/trc-w6-stan-matthews-way-route-55451448

 

Middles Summer Runs Map myrun link
Hanchurch Right
http://www.mapmyrun.com/routes/view/642635330
Smithpool
http://www.mapmyrun.com/routes/view/642700146
Barlaston
http://www.mapmyrun.com/routes/view/645855778
Hanley Park
http://www.mapmyrun.com/routes/view/645587934
Tittensor
http://www.mapmyrun.com/routes/view/645641014
Hanchurch Left http://www.mapmyrun.com/routes/view/642666964
Hem Heath Woods
http://www.mapmyrun.com/routes/view/645878346
Butterton
http://www.mapmyrun.com/routes/view/641159548
Duke
http://www.mapmyrun.com/routes/view/645632536
Beechcliffe Lane
http://www.mapmyrun.com/routes/view/645901222