TRAINING GROUPS
We have several training groups at Trentham to cover all abilities from the absolute beginner who has never run before, right through to elite, race winning athletes.
Absolute Beginners Group
You may have woke up
this morning and looked in the mirror and saw bits of you that weren't
there before and decided that it's time you did something about it. You
may have run years ago, but the thought of now pulling on your trainers
and heading out in public frightens the life out of you. The thought of
running a 10K race fills you with dread to the very core. This group is
for you!
This group have a series of 'Run England' 10 week programmes starting
throughout the year led by qualified 'Run Leaders' aimed at people who
have not run before.
Steady Group
Okay, you now own a pair of proper running shoes and feel more like a
runner now. The thought of racing a 10K still harbours fears of the
light fading before you crossed the line, but if you did run one you'd
probably complete it in about an hour. You feel ready for a bit more of
a challenge and maybe looking to push on to that next level. You still
like to keep it steady and like a chat on the way round. This is the
group for you!
The medium/fast group usually plan about 8 weeks in advance, and the most recent schedule will be posted on this page when available.
The latest Training Schedules are available HERE.
