October 2009


Lyme Valley XC

The first race of the North Staffs Cross Country League took place at Lyme Valley at the weekend and the Men's and Ladies teams were out in force.

The Ladies had a particularly good race with Jayne Dickens bringing them home in second place overall and the first four were all in the top 20 to give them the lowest score on the day and take an early lead in the standings over a distant second placed Stafford Tri.
The other 3 counters were Jo Donnelly(8th), Vicky Ison(15th) and Millie Scott(17th).

The Men also had a good race and managed to come 3rd overall behind two VERY strong teams in Staffs Moorlands and Stoke AC. Leading the Men home was Ian Yates(11th) followed by Paul Gibbings(22nd), Dan Clowes(37th), Dave Pearsell(39th), Paul Burslem(53rd) and Dale Colclough(62nd).

Results from the Cross Country can be found here!


Arenig Fawr Fell Race

Dale Colclough who took part in the XC on Saturday, scraped the mud off his shoes only to muddy them up again the following day. Dale sent us this brief report:

Yesterdays NSXCL race was my first in Trentham Colours for five years. It went as well as could be expected for me and It was good to see the men's team finish in third on the day following a great performance from the women's team in winning the first fixture.
Then it was back to the fells on Sunday and an 150 mile round trip down to Mid Wales for the Arenig Fawr fell race.

The fell race was 6.5 miles and 1800ft of climbing up rocky ridges and down boulder strew moorland. A great race in wonderful weather, but best of all and my main reason for taking part in these races is
the 4quid entry fee included a feast at the end including 3 different home made soups ( as much as you could eat with bread rolls) and then tea and home made cakes to die for, enough to feed 300 and there was only 80 entries. You just don't get better value for money and you really should try these events.
I was 24th, 3rd over 50 so not a bad day - Ex Trentham chairman Steve Pyke finished 2nd.

Thanks for the report Dale and well done once again!


Cologne Marathon

A few Trentham members recently took part in the Cologne marathon/Half Marathon in Germany. Having Done the Cologne Half myself and experienced the amazing atmosphere first hand I can say what a brilliant race this is. There is a real cosmopolitan atmosphere and everyone seems to be having fun, which goes with the nature of this wonderful carnival city. It's also a really flat course which helps, and everyone who went seemed to enjoy it.
Del kindly sent us this report:

Well having only just got back from 2 weeks in Canada, I trotted off to Germany this weekend to take part in the Cologne Marathon. Although I have been to the City many times, I have never done the marathon and so didn't really know what to expect. It turned out to be one of the best events I have ever done and I absolutely loved it.
The route itself is flat but has lots of twists and turns which add a few seconds here and there, plus there are cobbles to contend with towards the end, but the crowd support is fantastic and would even rival the support you get in London every year. I had no idea what position I was in and with my knowledge of the German language, I kept hearing shouts of 2nd lady, 5th lady, 10th lady etc etc. But positions didn't matter - I just wanted to finish as a minimum and to dip under 3 hours - but if I could run around about 2.52, I would be ecstatic!
I went through half way in 1.26 and was feeling pretty strong, maintaining my pace and feeling confident. I overtook 3 ladies, 2 of which were African, but by the time I'd reached just over 20 miles, the lack of long runs for the past month and the jet lag from my hols started to take effect and I began to struggle. I ended up stopping a couple of times just to take on board fluids as it was quite warm, but with such tremendous crowd support, I didn't stop for long. Our race numbers had our names on them which was a nice touch as throughout the final 3 miles, I had people shouting "hup hup hup Adela" (my name is German and it was so nice to hear it pronounced the way it's intended!). By now, I knew that I would easily break 3 hours, but it became a matter of by how much. In the end, I finished in 2.55.01 which gave me 5th lady, 1st Brit and 1st in my age group. I was chuffed to bits!
What I wasn't expecting to be told as soon as I crossed the line was that I had to have a random drug test, and I was escorted to a car and driven to a nearby hotel. I wouldn't have minded, but I had taken anti-inflammatories as a precaution for my recent foot injury, plus taken the usual imodium and whilst these are classed as "Not-prohibited" on the banned substances database, I'm getting a little paranoid that the next time you hear of me, I'll be disqualified and be facing a 2 year ban from the IAAF. Ho hum.
I should also mention that Ken Bloor did the marathon and finished in 3.23, whilst Adrian Pestell did the half and finished in 1.33 - well done to both of you! Also, thanks to Mick Hall from the Staff Moorlands for once again organising the trip - as ever, the company was fantastic, and I personally had a wonderful weekend.

Well done Adela, a fantastic result and a really good performance which helps spread the name of our great club! Thanks too for the great report and....Well done to everyone else who took part as well!!!

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Congleton Half

Haven't had a race report from Congleton as such but what we do know is that Jayne Dickens had a great race to finish first Lady in a time of 1:26, whilst Sarah Johnson on her comeback from Ecuador (who's going to pick my bananas now?) also had a fantastic run to come 2nd. Also a fantastic well done to Paul Burslem who had a brilliant run and finished in a time of 1:20:59. Must be close to a PB?

Jayne tells me that the race was really well organised and that she enjoyed it despite the nagging injury she is carrying and stubbornness saw her through to the finish, well done everyone who took part and the Trentham results are below!

 
Name Postn Time Cat
Paul Burslem 16 1:20:59 M40
Jayne Dickens 35 1:26:08 F40
Sarah Johnson 41 1:26:31 F
Stan Winterton 68 1:29:05 M60
Chris Mosiuk 112 1:34:40 M
Ken Bloor 114 1:34:57 M45
Mark Hughes 173 1:39:40 M50
Kerry Widdowson 180 1:40:06 F35
Rose Wilson 221 1:42:48 F50
Mel Dugan 228 1:43:07 F
Gerry Calvert 241 1:44:00 M70
Walter Mosiuk 288 1:47:47 M50
Trevor Goodwin 368 1:54:18 M70
Malcolm Rushton 420 1:59:19 M55

 


Coniston Trail Race

Stephen Burrows sent us this report last week, a little late but as they say, better late than never! Thanks Steve:

 

On the 3rd October I headed up to the Lake District for the final race in the Lakeland Trail series which started and finished at John Ruskin School in Coniston village. It is a 15km circuit along well marked and marshalled footpaths and bridleways and takes in panoramic views of Lake Coniston and the surrounding peaks of the Old Man, Swirl How, Wetherlam and Dow Crags. The first 3/4 km is flat and those who didn't know what was to come stormed off leaving me making steady but unremarkable progress. However the flat soon turns into a steady and ever steepening climb and although I've lost some of my uphill strength, I started overtaking some of the more optimistic runners and this continued all the way to the highest point which I reached after about 500m of ascent. The 50 - 80mph gusting winds which had been forecast had arrived and as we climbed we became more exposed. Parts of the trail included fine grit and the winds whipped this up into something resembling a sand blasting jet - a run and free exfoliating beauty treatment rolled into one! Underfoot conditions were generally good if you're used to off road running but there is one short 200m section after approximately 4km which only agile mountain goats or people like James Walsh, the eventual winner and his Leeds club mates were able to run. It's really only single file and more like very easy scrambling than walking or running.
Reaching the highest point was a bit of a relief since as well as blasting us with grit, the winds were blowing runners into each other but there was still one more extreme experience to come. On cresting the top we also rounded a sheltered bend before being hit head on by the strongest winds I've ever had to run in which almost literally brought us to a complete stop. Fortunately this only lasted for a minute or so before we dropped down onto a more sheltered part of the path. The rest of the trail was relatively plain downhill 'sailing' although there was still mud, loose stones, tree roots, some cold stinging rain and Nordic walkers to contend with.

I enjoyed the race and finished ahead of some runners who would normally be in front of me. My race time was only a few seconds slower than my previous time over this course which was a good weather run and overall I moved up two places to finish 34th in the series. All in all, a good day and a series and race to recommend for those of you interested in the challenge of hill running without having to worry about navigating.

Stephen.

Cheers Stephen and well done on another successful race :-)

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Senneley's Park
Birmingham XC League

The first round of the Birmingham Cross Country League took place at Sennely's Park in Birmingham at the weekend, with all 3 Men's divisions and the Ladies all racing at the same venue. If you have never been before it is a real spectacle as well over 1000 runners get mudded up to the eyeballs (some quite literally).

The good news is that the Ladies managed to get a full team out with 5 runners turning up on the day (3 to count). It's the first time in a long time we have managed to do this for the Birmingham races so let's hope we can continue this for the other three.

Del has sent us a report, more of which later, and further good news is that in the Cross Challenge, part of the same event, in the Vets category Del and Jo managed to come 5th and 6th respectively!

In the Men's race Trentham had a fantastic day too and with 6 runners needing to count the 'blokes' managed to get 7 runners out on the day, with a somewhat depleted squad we managed to come 2nd in division 3, where we just missed out on promotion last season. With the top 3 teams going up Trentham Gents have put themselves in a fantastic position just 16 points behind the leaders (Leamington) and a long way clear of 3rd place West Bromwich.

Ian Yates led the way for Trentham coming home in 5th place ahead of Paul Gibbings in 8th.Jason Thomas and Paul Burslem came in 17th and 18th before Dave Pearsell 24th and Sam Newton 36th finished the points scoring! One important thing that shows in the results is just how important to the team the other 'non-scoring' runners are even without scoring points themselves, as Trentham's 7th finisher took points of every team below them, by finishing ahead of their 6th or even 5th runners thus reducing their score. I hope we can build on this excellent start, so if you would like to help Trentham win some silverware this year, then make sure you turn out for the next race!

Men's results are here!

Ladies results for the League will be posted as soon as they are available.

Here is Del's Report:

For the first time ever in Trentham Running Club's history, a full ladies team took part in the first race of the Midland Ladies Cross Country League which was held at Senneleys Park in Birmingham on Saturday. The first race also incorporates the Birmingham Cross Challenge which attracts quality competition from across the country, with the top runners out for the prize money, but that didn't deter our ladies, neither did the inevitable river crossing which has made this course so popular in the past. We managed to get 5 of us out, including 3 "Master" ladies which meant we had both a full senior and veteran ladies team finishing. These ladies were Adela Salt, Sarah Johnson, Jo Donnelly, Debbie Thomas and Louise Clowes.

Throughout most of the race, Sarah was the leading Trentham runner, whilst Jo and Del weren't far behind and kept swapping positions every time they hit a hill! On the switch back, it was great to see Debs wasn't too far behind, with Lou bringing up the rear. The good news is that none of our ladies embarrassed the club by falling in the river, and I reckon some of our chaps could learn a lesson or two from us (Ryan?!) Although results are not yet available (it usually takes a couple of weeks as they have to work out the league positions as well!), Jo's mum and dad counted us in as best they could, with Del finishing around about 47th (a sprint finish to pass 2 opposing teams saw Del pass Sarah in the finishing straight), 48th for Sarah, Jo came storming through in 52nd, and then Debs and Lou weren't too far behind.

From a personal point of view, it was great to compete against different clubs, and to raise the profile of our own club elsewhere. It was also reassuring to have our Trentham gent's team there who were taking part in the Birmingham Men's League, and they were most enthusiastic in encouraging us around the course and weren't all waiting at the river crossing willing us to fall in! It was fantastic day out, and I'm looking forward to the next one on 5th December. If any other ladies want to take part, please let me know and hopefully we will get a full team out again.

In the meantime, a massive WELL DONE to Sarah, Jo, Debs and Lou - it wouldn't have been a team effort without you!

Thanks for that Del!


 


Great Cumbrian Half Marathon

 

Trentham Member Stephen Burrows was back in home territory at the weekend for the Great Cumbrian Half marathon and kindly sent in this report:

It hardly seems like a year since I last did this one and getting out of the car having managed to find just about the last place a busy car park made me wonder why I'd bothered! Strong gusting wind and rain reminded me that the Lake District is often wet. Huddling inside Carlisle Castle's courtyard didn't do anything for keeping warm but the very crowded start did help. Almost 1600 people channelled under a portcullis meant to keep large numbers out seems like a recipe for disaster but I used my local knowledge to get near the front and got running without any dramas.
The course is scenic and more hilly than undulating with the route climbing for about 5.5 miles from Carlisle before starting to descend again in a series of ups and downs. My Garmin tells me that there was about 750 ft of climb overall so not the Potter's Arf but the gusting wind and showers did add to the difficulty. At least this year no pace making bikes tried to cut me up.
The winner finished in a time of 1:12:17 and I arrived a bit later with a time of 1:35:34. This was less than a minute slower than last year and given the strong winds and rain I'm happy with that. The finishing line commentator described the conditions as appalling but I wouldn't have gone quite that far and did enjoy the race.

Stephen Burrowes

Thanks for that Steve and WELL DONE on another great race!

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Mountain Adventures!!!

Dale Colclough was excused from the Birmingham Cross Country recently and instead took part in the slightly less testing (whatever) Original Mountain Marathon. If any of you have read about, or even taken part in this Epic event then you will surely understand what a tough event Dale has completed. Dale has kindly sent in this fascinating report:

The O.M.M The original Moutain Marathon -

No Senneleys Park for me this week end as I had unfinished business - Last years OMM was called off after day one following the most testing conditions in the events history and reports on the 10pm news of runners lost in the hills.

This years event was held in a very remote part of Mid Wales. While not known for high mountains, it is more notorious for its wild moorland, peat bogs and tussocks.
Steve Fenney ( Stone Masters) was my partner for the event that insists on two person teams for safety. We had entered one of 6 disciplines - a score class that involves navigating round the hill side and moors, visiting controls that are awarded points for their degree of difficulty based on distance, height gain and severity of the terrain. We were aloud six hours on day one and five hours on day two to get back to the finnish. Failure to be back in time results in reduction of points at two per minute. Just to make it interesting your team has to be self sufficent and carry all required for the overnight camp - tent stove food etc. Out side help of any sort leads to disqualification and it is compulsory to carry all relevant kit.

Having been ferried to the start on a coach, we set off at our designated start time. Each team in the class setting off 3 minutes apart, so no following. From the start you are handed a map with 30 or so marked controls. Having planned a route we then set off for our six hours first day epic. The weather was wet and windy to start, but mild so it wasn't long before we were stripped down to shorts and tee shirts. The first three hours went really well and Steve superb navigation lead us directly to the controls. The terrain then changed from rolling hills to bogs and peat hags and tussocks. The going was very tough but we made steady progress.

 Towards the end of day one we had to cross a river in spait to gain extra points and were very nearly swept away. A final battle to the over night camp in heavy rain and strong wind got us back with 12 minutes to spare. No shelter though until the tent was up ( well more like an envelope ). Out of the 300 teams that started we were both amazed to find our selves leading after day one. That did mean we would have to be one of 20 teams in the chasing start on day two and set out at 7am. After a sleepless night in our tiny tent, we were brewing up at 5.30am and getting ready to go - The pressure was on....

We got away to a good start and it seemed like we had a good chance of making the top five. Then disaster, I slipped badly in some peat hags and hurt my hip. I was limping badly and progress became slow and painful. We battled on taking a low level route back to the finish which meant missing out on vital points. What a relief the finish line was. Following a compulsory kit check hot soup and tea was laid on before the 40 minute bus ride back to the event centre in Builth Wells. We dropped to 25th out of 300 teams due to my injury, but it didn't take away from what was another very tough but enjoyable event in the mountains. I recommend you all give it a go.

Its now Tuesday and the hip injury is improving, but it may be a few days before im back at the club Hopefully I will be fit for the next cross country.

Well done to all at Senneleys

Dale, thanks for that report and we all wish you well on your recovery and hope to see you at Park hall in a few days time. Well Done!!!


 

 

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Page last updated 28 October 2009

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